Sleepytime Tea


  • T lemon balm (dried)
  • 2 t peppermint (dried)
  • 1 t fennel seeds
  • 1 t rose petals (dried) – optional
  • 1 t dried lavender flowers
  • 2 slices licorice root (dried)
  • honey (to sweeten the tea if desired)
  • heavy cream (or milk to add to the tea if desired)


  1. Mix all of the above ingredients together (less the honey and cream) and place in a tea ball or self-sealing tea bag
  2. Place tea ball or bag in 200F degree water and allow to steep for 10 minutes
  3. Sweeten and add cream if desired and drink 15 minutes before bedtime.