Ingredients
- T lemon balm (dried)
- 2 t peppermint (dried)
- 1 t fennel seeds
- 1 t rose petals (dried) – optional
- 1 t dried lavender flowers
- 2 slices licorice root (dried)
- honey (to sweeten the tea if desired)
- heavy cream (or milk to add to the tea if desired)
Directions
- Mix all of the above ingredients together (less the honey and cream) and place in a tea ball or self-sealing tea bag
- Place tea ball or bag in 200F degree water and allow to steep for 10 minutes
- Sweeten and add cream if desired and drink 15 minutes before bedtime.