The Health Benefits of Apple Cider Vinegar (ACV)


ACV is believed to enhance sensitivity of insulin and lower blood glucose levels. This article is a great resource of information for treating diabetes with ACV.

Cold and Flu

It can help fight the flu and common cold. Here’s a great recipe called Season Cider using ACV.

  • 1/8 t Ceylon Cinnamon
  • 1 t honey
  • 1 T Apple Cider Vinegar
  • 8 oz, water
  1. Combine all ingredients except the water in a cup
  2. Bring water to a boil
  3. Pour water into cup

Lowering Blood Pressure and Cholesterol

Apple cider vinegar for blood pressure is believed to work in a number of ways. First, it is a great component in helping to lower bad cholesterol, which in turn has a positive effect on blood pressure. Medical studies have shown that people who consumed apple cider vinegar in their daily meals showed lower levels in their blood pressure without changing anything else in their diets.

Apple cider vinegar to treat blood pressure is best when consumed in the amount of 2 tablespoons a day, whether in liquid or the equivalent in capsule or pill form.

Weight Loss

Want to be the BEST prepared for the WORST to come? Click here to sign up NOW! We’ll even throw in a FREE survival tool! (just pay s&h) Want to be the BEST prepared for the WORST to come? Click here to sign up NOW! We’ll even throw in a FREE survival tool! (just pay s&h)

Adding apple cider vinegar in your food and drinks is believed to be a simple way to lose weight. You can also swallow two tsp of raw, organic apple cider vinegar every morning. Use it for several days until you see positive results.


Studies have shown that a spoonful to a quarter cup of ACV (straight up or mixed with water or juice) will greatly reduce the symptoms of a migraine.

Acne and Wrinkles

How to make your own ACV toner to treat acne and fend off wrinkles.

•50/50 mix of Braggs Organic Apple Cider Vinegar and pure filtered water
•(Optional) 1-2 drops Tea Tree Oil or Lavender

Use: Mix and store in a glass container. Use as you would any facial toner.

Mole Remover

Take a cotton ball and soak it in apple cider vinegar. Then place the soaked cotton on top of the mole and put a band aid strip on it, to keep it sticking for a longer period of time. Repeat this process at least three times a day. Replace it with new cotton balls soaked in vinegar. Those who wish to remove protruding moles will see the result after two weeks. It acts fast and makes the mole shrink, reducing its size and finally layering it off the skin.

Healthy Hair

ACV / Herb Hair Rinse
•2 cups of boiling water
•2 tablespoons of apple cider vinegar
•Herbs of choice

First boil the water and then add the herbs and vinegar. Allow it to cool down for 30 minutes. After that, refrigerate the mixture for later. You can use the mixture after you have finished with rinsing the shampoo. Just pour the mixture and massage the scalp, and then rinse with fresh water, or you can leave it in and towel dry for extra conditioning benefits.

Morning Detox Tea Recipe

It aids in weight loss, helps control blood sugar, boosts energy, improves immunity, metabolism, digestion, acne, hair, breath and more!

•1 cup warm water
•2 tbsp apple cider vinegar
•2 tbsp lemon juice
•1 tbsp honey
•1 tsp cinnamon
•1 dash cayenne

Combine all ingredients and stir and enjoy!